Chickturu's Journal, 09 Feb 17

Wt: 71.2
Fat: 32.2
Water: 50.1
Muscle: 33.7
BMI: 28.1

Macros continue:

Protein: 132gr.
Fat: 58gr.
Carbs: 83gr.
Fiber: 25gr.

71.2 kg Lost so far: 6.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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934 kcal

Fat: 43.44g | Prot: 40.59g | Carbs: 99.25g.   Breakfast: Cucumber (with Peel), Lettuce, Butter, SuperPretzel Soft Pretzels (with Salt), Sliced Ham (Regular, Approx. 11% Fat), Gouda Cheese, Coffee, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Potato French Fries, Jalapeno Peppers, Ketchup, Mustard, Cheeseburger (Single Patty with Condiments). Snacks/Other: Gut & Günstig Süßstoff Tabletten, Tea (Brewed). more...

2071 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...