Weigh In record (no journal entry) for 08 February 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1716 kcal
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Fat: 72.15g | Prot: 133.74g | Carbs: 135.14g.
Breakfast: Anco Smoked Gouda Cheese, Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Red Delicious Apples, Fried Egg. Lunch: Steamed Bun, Chinese Broccoli (Cooked), Fried Egg, Olivia Sole Fillets. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Pork Chops (Top Loin, Boneless), White Rice. Snacks/Other: Grapes (American Type, Slip Skin), Persimmon. more...
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2290 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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