Weigh In record (no journal entry) for 08 February 2017
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126.7 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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1674 kcal
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Fat: 113.69g | Prot: 86.08g | Carbs: 66.03g.
Breakfast: Jimmy Dean Premium Pork Hot Sausage, Land O'Lakes Heavy Whipping Cream, Daisy 4% Small Curd Cottage Cheese, Great Value Olive Oil No Stick Cooking Spray, Great Value 100% Natural Green Tea, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, French's Classic Yellow Mustard, Weber Grill Creations Kick’n Chicken Seasoning. Lunch: Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing-deluted with water, Richfood Large Grade A Eggs (Hard Boiled), French's Bold 'N Spicy Deli Mustard. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Bananas, Sargento Ultra Thin Pepper Jack Cheese. more...
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4906 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
08 Feb 17 by member: Doobrie
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ty..would of been more if i wasnt working off the gain i had from sugar from last 14 days of detox
08 Feb 17 by member: wannabhealthier
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wannabhealthier's Weight History
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