Weigh In record (no journal entry) for 07 February 2017
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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1733 kcal
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Fat: 88.83g | Prot: 127.76g | Carbs: 82.74g.
Breakfast: The Laughing Cow Cheese, Strawberries, Red Delicious Apples, Silver Hills Mack's Flax, Fried Egg, Naturegg Simply Egg Whites. Lunch: Olive Oil, Almonds, Raisins (Seedless), Dry Grated Parmesan Cheese, Liberte Greek Yogurt 0%, Pinty's Artisan Style Chicken Breast Strips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cabbage, Green String Beans, Beer, Roasted Duck. more...
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2755 kcal
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Exercise:
Swimming (moderate) - 54 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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