Weigh In record (no journal entry) for 25 January 2012
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110.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1632 kcal
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Fat: 45.05g | Prot: 175.60g | Carbs: 130.48g.
Breakfast: Coffee. Dinner: Red Grapefruit in Lightly Sweetened Water, Chicken Breast (Skin Not Eaten), Shepards Pie. Snacks/Other: Tap Water, Veggie Chips, Frozen Blackberries, Milk (Nonfat), Whey Protein, Muscle Milk Light (Chocolate). more...
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3223 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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