Nehiyaw's Journal, 25 Jan 12

Weigh In record (no journal entry) for 25 January 2012
110.4 kg Lost so far: 6.6 kg.    Still to go: 17.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2012:
1632 kcal Fat: 45.05g | Prot: 175.60g | Carbs: 130.48g.   Breakfast: Coffee. Dinner: Red Grapefruit in Lightly Sweetened Water, Chicken Breast (Skin Not Eaten), Shepards Pie. Snacks/Other: Tap Water, Veggie Chips, Frozen Blackberries, Milk (Nonfat), Whey Protein, Muscle Milk Light (Chocolate). more...
3223 kcal Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 2.2 kg a Week

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Nehiyaw's Weight History


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