Weigh In record (no journal entry) for 19 February 2010
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97.9 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2010:
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1527 kcal
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Fat: 51.96g | Prot: 91.52g | Carbs: 181.53g.
Breakfast: Egg, Light & Fit Yogurt - Blueberry, Bananas, Fat Free Milk (Vitamin A & D Fortified). Dinner: Heart Right Light Buttery Spread, Skim Milk, Cinnamon Rasin, Beef Bottom Round (Trimmed to 1/8" Fat), Green Peas, Brown Rice (Medium-Grain, Cooked). more...
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2677 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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