Weigh In record (no journal entry) for 25 January 2012
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2186 kcal
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Fat: 81.56g | Prot: 126.60g | Carbs: 215.10g.
Breakfast: White Rice Porride , Wheat Bread (Reduced Calorie), Blueberry Yogurt, Boiled Egg. Lunch: White Rice Porride , Blueberries, Apples, Chinese Broccoli (Cooked), Green Snap Beans, Sliced Turkey Breast. Dinner: Pork Spareribs, Cabernet Sauvignon Wine, 锦州干豆腐丝, Lettuce, 腊肠 - 瘦肉加鸡肉. Snacks/Other: Apples, Craisins, Candy, Nutri-Grain Cereal Bar - Strawberry. more...
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2599 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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