Weigh In record (no journal entry) for 25 January 2012
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54.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1745 kcal
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Fat: 97.93g | Prot: 61.36g | Carbs: 171.31g.
Breakfast: Oat Bran Hot Cereal, Sugar, Cinnamon, Butter (Salted), Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: No Calorie Sweetener, Peaches frozen no sugar added, Strawberries, Oikos Greek Yogurt. Dinner: Quick Grits, Scrambled Egg. Snacks/Other: Sour Cream, Original Corn Chips, Mixed Nuts. more...
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1835 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes. more...
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Losing 0.9 kg a Week
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