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Really feeling miserable about not doing what I need to and sticking with the plan. Tried another app, didn't like it as much. No excuses. I am here again and wanting to regain my previous losses and more.
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98.9 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2017:
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1291 kcal
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Fat: 55.58g | Prot: 54.13g | Carbs: 137.16g.
Breakfast: Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee (Mocha Flavor, Instant, with Sugar), Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Pringles Cheddar Cheese Potato Crisps, Roast Beef Sandwich, Turkey Sandwich. Dinner: Butter (Salted), White Bread, Au Bon Pain Tuscan White Bean Soup (Large). more...
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3717 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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