rhontique's Journal, 06 Feb 17

Well darn! My own fault. Refined carbs are EVIL and I ate them. Back on the straight and narrow for me.
71.7 kg Lost so far: 48.5 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

View Diet Calendar, 06 February 2017:
747 kcal Fat: 48.05g | Prot: 35.32g | Carbs: 43.92g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Cream Cheese, Chicken Broth (Home Recipe), Cheese Filled Tortellini. Dinner: Ground Lamb or Patty, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), T. Marzetti Dill Veggie Dip, Cauliflower. more...
Gaining 0.5 kg a Week

10 Supporters    Support   

Comments 
Thanks for all of your sharing...we ALLhave occasional lapses...you are already past THIS one...you are going to be "A-OK" (as my Mom used to say.)...have a very blessed day!!! 
07 Feb 17 by member: SuccessThisTime58
Yes, they are evil! Sometimes difficult to avoid though. Have a good day 🙂 
07 Feb 17 by member: Doobrie
Ha April! It's a biblical quote - wide and broad is the path to destruction, strait and narrow the path to redemption (to paraphrase wildly). I do like the small size better though! It's a pound Rhontique, you'll put paid to that soon enough! 
07 Feb 17 by member: StrangeTrout
It's been a joy watching your progress. 
07 Feb 17 by member: adamevegod
You'll have that off in no time. No biggie! 
07 Feb 17 by member: Arabella66
Yep, I'm agreeing with Arabella there! 
07 Feb 17 by member: heidij123
You can do it! Just a blip.... 
07 Feb 17 by member: rontravis

     
 

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