Weigh In record (no journal entry) for 06 February 2017
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2017:
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2925 kcal
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Fat: 102.39g | Prot: 129.24g | Carbs: 348.18g.
Breakfast: Ambrosia Apple, Kirkland Signature Organic Coconut Oil, Bananas, Not Just Nutrition Not Just Protein, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Nutritional Yeast Flakes, Organic Coconut Oil, Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ultimate Meal, Kirkland Signature Dried Cherries, Organic Steel Cut Oats, Cayenne Pepper, Water, Cinnamon, Dried Seaweed. Lunch: Ambrosia Apple, sprouted California style bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Organic Creamy Peanut Butter, spirulina seaweed (Dried), Dried Seaweed. Dinner: Whiskey (86 Proof), Kirkland Extra large Peanuts 1oz, Tonic Water, Bombay Sapphire Gin. Snacks/Other: MET-Rx Prime - Tan New!. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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