06body's Journal, 06 Feb 17

Weigh In record (no journal entry) for 06 February 2017

97.5 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2017:

300 kcal

Fat: 9.00g | Prot: 32.00g | Carbs: 24.00g. Breakfast: Silk Pure Almond Milk - Original, Premier Nutrition Whey Protein. more...

2930 kcal

Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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06body's Weight History