Weigh In record (no journal entry) for 04 February 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2332 kcal
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Fat: 97.04g | Prot: 118.24g | Carbs: 176.31g.
Breakfast: Silver Hills Little Big Bread, Cracker Barrel Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: 饺子. Dinner: 大白菜, 竹笋, 粉条, 猪肉包子, 香腸, Red Table Wine, Chicken Thigh, Ground Pork, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Grapes (American Type, Slip Skin), Cantaloupe Melons, Raisins (Seedless). more...
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2176 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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