Weigh In record (no journal entry) for 06 February 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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2057 kcal
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Fat: 117.38g | Prot: 150.94g | Carbs: 80.61g.
Breakfast: Cracker Barrel Cheddar Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Red Delicious Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Potato, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Pork, Chicken, Cooked Bitter Melon (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Ground Pork. more...
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2220 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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