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I was expecting this gain and I take full responsibility. Super Bowl weekend gets me every time. Now it's back on the wagon and time to get the arrow green again. Fasting day today so I'll be hungry and crabby so look out co-workers!
Stay strong everyone and have a good week!
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2017:
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407 kcal
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Fat: 10.30g | Prot: 16.06g | Carbs: 69.21g.
Lunch: Celery, Broccoli, Blackberries, Strawberries, Blueberries, Grapes. Dinner: Pillsbury Classic Pizza Crust, Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Contadina Pizza Squeeze Pizza Sauce, Wegmans Sliced Baby Bella Mushrooms, Sweet Onions, Black Olives. more...
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Gaining 0.2 kg a Week
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