Weigh In record (no journal entry) for 06 February 2017
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86.2 kg
Lost so far: 30.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2017:
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1943 kcal
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Fat: 68.81g | Prot: 131.55g | Carbs: 214.67g.
Breakfast: Bananas, Dave's Killer Bread Good Seed Bread, Premier Nutrition High Protein Shake - Strawberries & Cream, Dannon Oikos Triple Zero - Mixed Berry, Coffee, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Adams 100% Natural Creamy Peanut Butter, Honey, Great Value Frozen Blueberries, Kirkland Signature Fish Oil Omega 3. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Friendly Farms Veggie Ranch Dip, Stop & Shop Baby Carrots, Broccoli, Cauliflower, Red Tomatoes, Hillshire Farm Deli Select Ultra Thin Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Cheddar Cheese, Burgerville Burgerville Spread, Mayonnaise, Dave's Killer Bread Good Seed Bread. Dinner: Butter (Salted), Farmhouse Long Grain & Wild Rice Herb and Butter Flavor, Brussels Sprouts, Smithfield Boneless Pork Sirloin Roast. Snacks/Other: Great Value Snickerdoodle Cookies, Simple Truth Organic Organic Blue Corn Tortilla Chips. more...
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3419 kcal
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Exercise:
Reading - 1 hour, Sitting - 3 hours, Standing - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.4 kg a Week
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