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Yesterday morning, pushups and pullups then 54 min bicycle ride in the rain at 6:17am. So, I slept VERY well last night! didn't take ANYTHING to help sleep. 9:12 hours good sleep! and no pain.
I do wish this would happen a lot more often. can't ride the bike EVERY day! need time (3 days) for the body to recover and build past prior endurance and strength.
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2017:
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2463 kcal
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Fat: 130.41g | Prot: 145.01g | Carbs: 188.20g.
Breakfast: Kirkland Signature Organic Coconut Oil, Dried Seaweed, Bacon (Cured, Pan-Fried, Cooked), Private Selection Shredded Parmesan Cheese, Zucchini, Publix Yukon Gold Potatoes, Fulton Valley Farms Organic Pasture-Raised Eggs. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack, Kirkland Signature Manchego Cheese, Usinger's Cooked Bratwurst, Korean local korean 100g radish kimchi. Dinner: Cherry Tomatoes, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kirkland Signature Raw Almonds. Snacks/Other: MET-Rx Prime - Tan New!, Ambrosia Apple. more...
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steady weight
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