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I will take a steady weight, any day! I know that today is Super Bowl Sunday but we don't watch football in our house, so I don't have to worry about the goodies. But I hope everyone else has fun! I am feeling a little better, hoping this yucky stuff will be gone by tomorrow. I did decide to walk yesterday but I didn't push it.
Have a great one!
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81.6 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1922 kcal
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Fat: 63.03g | Prot: 40.48g | Carbs: 302.12g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Yoder's Good Health Recipe, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Vermont Country Store French Creams, Pears, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: Chocolate Chip Cookie, Zucchini Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2450 kcal
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Exercise:
Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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