Weigh In record (no journal entry) for 24 January 2012
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1986 kcal
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Fat: 85.20g | Prot: 98.25g | Carbs: 136.38g.
Breakfast: 2% Fat Milk, Corn Flakes , Fried Egg. Lunch: Regular Beer, Potato French Fries, Baked or Fried Coated Chicken with Skin. Dinner: Cucumber (with Peel), Bell Peppers, Kale, Scrambled Egg (Whole, Cooked) , Pork Loin (Tenderloin), Regular Beer , Canola Vegetable Oil . more...
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2133 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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