Weigh In record (no journal entry) for 24 January 2012
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110.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1999 kcal
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Fat: 65.25g | Prot: 162.89g | Carbs: 185.89g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), 2% Fat Milk, splenda, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Ranch Salad Dressing (Reduced Fat), Broccoli, pork, chicken breast. Dinner: Pork Chops (Top Loin, Boneless), Tomato Ketchup, Tourtiere. Snacks/Other: Fruit 'n Yogurt Parfait, Muscle Milk Light (Chocolate), Tap Water. more...
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2813 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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