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I have been to Lanzarote for the past week and not bothered about the diet- again! Now it's try to get back to whatever counts for normal, the weather's not too bad at the moment so i can get some gardening done on my allotment. I have a muscle problem in my thigh after my hip op, so can't do lots of walking- I may just go for swimming, but I find it boring, however needs must!
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2017:
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1318 kcal
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Fat: 50.49g | Prot: 102.64g | Carbs: 167.09g.
Breakfast: Fried Egg, Apples, Clementines, Aldi Multigrain Bread. Lunch: Bananas, Cottage Cheese, Ryvita Crackerbread. Dinner: Kroger Mint Chocolate Chip Ice Cream, Roasted Potato, Carrots, Pork Sausage (Cooked). Snacks/Other: Asda popcorn. more...
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2392 kcal
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Exercise:
Sitting - 5 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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