Weigh In record (no journal entry) for 04 February 2017
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2017:
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1432 kcal
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Fat: 59.04g | Prot: 47.49g | Carbs: 193.73g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Semillas Secas de Sésamo Integrales, Té sin Azúcar, Remolachas Cocidas (Frescas), Leche Entera, Aceite de Oliva Extra Virgen, Zanahoria. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen. Dinner: Hacendado Avellana Tostada sin Sal, Bizcocho, Hacendado Chocolate a la Taza. Snacks/Other: Plátano, Pan de aceitunas, Aceite de Oliva Extra Virgen, Leche (Leche Entera), Hacendado Avellana Tostada sin Sal. more...
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1478 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.7 kg a Week
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EvaSieteTres's Weight History
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