Weigh In record (no journal entry) for 18 February 2010
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98.0 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1243 kcal
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Fat: 32.95g | Prot: 92.53g | Carbs: 151.68g.
Breakfast: dannon light fit apple pie, Fat Free American Cheese Singles, Salsa Hot, Scrambled Egg (Whole, Cooked). Lunch: Progresso Light chicken noodle soup. Dinner: Whole Wheat Bread Crumbs, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine, Steamfresh Southwestern Corn, Texas Toast - Garlic. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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2891 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 2.9 kg a Week
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