Weigh In record (no journal entry) for 03 February 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1734 kcal
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Fat: 90.96g | Prot: 102.88g | Carbs: 109.32g.
Breakfast: Silver Hills Little Big Bread, Cracker Barrel Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Subway Avocado, Subway 6" Tuna. Dinner: Chinese Broccoli (Cooked), Spinach, Bean Sprouts (Soybean or Mung), Beer, Pork Shoulder (Whole). Snacks/Other: Red Delicious Apples. more...
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2910 kcal
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Exercise:
Shopping - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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