Weigh In record (no journal entry) for 03 February 2017
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113.6 kg
Lost so far: 37.0 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2017:
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495 kcal
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Fat: 27.00g | Prot: 49.25g | Carbs: 13.50g.
Breakfast: Power Crunch Protein Energy Bar - Wild Berry Creme. Lunch: Kraft American Cheese Slice, Fresh & Easy Organic Medium Brown Eggs. Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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 Comments
Good job; your almost there!
03 Feb 17 by member: DMZur
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Green arrows are always good! Congrats
03 Feb 17 by member: warrenwinter
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