Weigh In record (no journal entry) for 02 February 2017
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2017:
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953 kcal
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Fat: 57.43g | Prot: 36.56g | Carbs: 67.49g.
Breakfast: Coffee, Coffee with Cream, Meijer Grilled Potatoes, Butter, Poached Egg, Plain Pancakes, Dasani Bottled Water (20 oz), Breakfast Best Original Breakfast Sausage Links. more...
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2353 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Sitting - 5 hours, Squats (Legs) - 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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 Comments
did my 30 squats....barely. why is it that you don't realize just how out of shape you are until you start working to get into shape? lol
02 Feb 17 by member: sammybamm
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sammybamm's Weight History
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