Weigh In record (no journal entry) for 02 February 2017
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2017:
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2996 kcal
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Fat: 111.71g | Prot: 162.76g | Carbs: 288.31g.
Breakfast: Bananas, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Nutritional Yeast Flakes, Not Just Nutrition Not Just Protein, Organic Coconut Oil, Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ultimate Meal, Kirkland Signature Dried Cherries, Organic Steel Cut Oats, Water, Cinnamon, Dried Seaweed. Lunch: Zucchini, Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Valued Naturals Survival Snack Mix, Morey's Marinated Wild Alaskan Salmon. Dinner: nuts.com Nuts.com dried tart cherries, Kirkland Signature Raw Almonds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bombay Sapphire Gin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tonic Water, Sargento Natural Blends - Sharp Cheddar-Jack. Snacks/Other: Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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Losing 1.9 kg a Week
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billtech66's Weight History
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