Weigh In record (no journal entry) for 23 January 2012
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
1325 kcal
|
Fat: 74.15g | Prot: 83.55g | Carbs: 76.83g.
Lunch: Canola Vegetable Oil, Sticky Rice, Fried Pork, Pork Spareribs (Lean Only Eaten), Chicken Feet, Pork Feet (Frozen), 原味松饼. Dinner: Canola Vegetable Oil, Fried or Battered Breaded Floured Shrimp, Scrambled Egg (Whole, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Lettuce. Snacks/Other: Timbits - Chocolate Glazed. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|