Weigh In record (no journal entry) for 01 February 2017
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84.6 kg
Lost so far: 13.3 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2017:
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2391 kcal
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Fat: 125.57g | Prot: 129.27g | Carbs: 198.49g.
Breakfast: Oatmeal, Dasani Bottled Water (20 oz), Hard-Boiled Egg. Lunch: Dasani Bottled Water (20 oz), Fisher Sunflower Kernels, Diamond of California Slivered Almonds, Hannaford Mild Cheddar Shredded Cheese, Mushrooms, Baby Spinach, Cauliflower. Dinner: Cooked Peas and Corn, Roasted Potato, Potato Puffs, Roast Beef, Dasani Bottled Water (20 oz). Snacks/Other: Fresh & Easy Blueberry Crunch Yogurt Parfait. more...
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2924 kcal
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Exercise:
Standing - 6 hours, Sitting - 2 hours and 40 minutes, Stretching (yoga) - 10 minutes, Reading - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes. more...
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Losing 6.4 kg a Week
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sammybamm's Weight History
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