Weigh In record (no journal entry) for 23 January 2012
|
72.8 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2012:
|
1572 kcal
|
Fat: 49.71g | Prot: 55.17g | Carbs: 250.72g.
Breakfast: banana, Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: apples, spinach, tomatoes, quinoa pasta, jennie-o ground turkey. Dinner: earth balance, sweet potato, sauerkraut, Hebrew National. Snacks/Other: carrots, sabra hummus, larabar, Greek Style Coconut Milk Yogurt, oranges. more...
|
|
2485 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|