Weigh In record (no journal entry) for 01 February 2017
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1673 kcal
|
Fat: 79.58g | Prot: 132.88g | Carbs: 91.13g.
Breakfast: Silver Hills Little Big Bread, Cracker Barrel Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Lotus Root, Green String Beans, Cabbage, Dry Grated Parmesan Cheese, Pork Spareribs (Whole), Simply Natural Organic Tomato & Basil Pasta Sauce, Steamed or Boiled Shrimp, Catelli Healthy Harvest Whole Wheat Spaghetti. Dinner: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
|
|
2702 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|