Weigh In record (no journal entry) for 01 February 2017
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86.6 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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654 kcal
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Fat: 25.93g | Prot: 21.72g | Carbs: 46.70g.
Breakfast: Sugar. Lunch: Fresh Chicken Egg Whole, Cooked Mushrooms (Fat Added in Cooking), Feta Cheese, Green Sweet Pepper, Butter. Dinner: Butternut Winter Squash, Baked Potato (Peel Eaten), Onions. Snacks/Other: California Cabernet Sauvignon Line 39. more...
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3651 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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brettthibault's Weight History
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