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Low calorie day yesterday - scales moving in the right direction. Wearing my pedometer again and making sure I get my 10,000 steps every day.
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2010:
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1257 kcal
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Fat: 11.59g | Prot: 80.75g | Carbs: 246.87g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, light wheat bread. Dinner: light wheat bread, bacos, fat free sun dried tomato dressing, tilapia, potato, fat free mayo, mixed salad, fat free sour cream. more...
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1851 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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