Nehiyaw's Journal, 23 Jan 12

Weigh In record (no journal entry) for 23 January 2012
110.9 kg Lost so far: 6.2 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:
1824 kcal Fat: 47.67g | Prot: 166.93g | Carbs: 188.36g.   Breakfast: Muscle Milk Light (Chocolate), Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Ranch Salad Dressing (Reduced Fat), Broccoli, Pickled Herring, Turkey Bacon Club on Whole Wheat. Dinner: chef bombay. Snacks/Other: Dark Chocolate Acai with Blueberry, Whey Protein, Blackberries, Milk (Nonfat), Tap Water, almond. more...
3477 kcal Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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Nehiyaw's Weight History


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