Weigh In record (no journal entry) for 23 January 2012
|
110.9 kg
Lost so far: 6.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
1824 kcal
|
Fat: 47.67g | Prot: 166.93g | Carbs: 188.36g.
Breakfast: Muscle Milk Light (Chocolate), Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Ranch Salad Dressing (Reduced Fat), Broccoli, Pickled Herring, Turkey Bacon Club on Whole Wheat. Dinner: chef bombay. Snacks/Other: Dark Chocolate Acai with Blueberry, Whey Protein, Blackberries, Milk (Nonfat), Tap Water, almond. more...
|
|
3477 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|