Weigh In record (no journal entry) for 23 January 2012
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141.3 kg
Lost so far: 15.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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317 kcal
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Fat: 2.39g | Prot: 5.29g | Carbs: 68.95g.
Breakfast: Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Keurig, Instant Oatmeal - Maple and Brown Sugar. more...
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Losing 0.3 kg a Week
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