|
Three weeks since restarting documentation on site. Thought scale malfunctioned because no indication of weight loss given deficit between intake and burn; tested it and it records accurately. I taste keytones, especially in the morning, and the small fat deposits at hips have all but disappeared.
Increased pump length on weight training by 30% on 1/05; maybe adding muscle to replace water/fat loss? Seems implausible.
|
86.6 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
622 kcal
|
Fat: 13.94g | Prot: 50.26g | Carbs: 42.42g.
Breakfast: Sugar. Dinner: Sweet Red Peppers, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Cabbage, Onions, Athenos Feta Cheese. Snacks/Other: California Cabernet Sauvignon Line 39, Six Star Pro Nutrition Whey Mix. more...
|
|
3810 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
|
steady weight
|