Weigh In record (no journal entry) for 31 January 2017
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85.5 kg
Lost so far: 12.4 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2017:
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1146 kcal
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Fat: 40.05g | Prot: 44.28g | Carbs: 157.00g.
Breakfast: Strawberries, Watermelon, Oatmeal, Spice Classics Ground Cinnamon, Hard-Boiled Egg, Grapefruit (Pink and Red and White), Dasani Bottled Water (20 oz). Lunch: White Bread, Meatless Lasagna with Vegetables. Snacks/Other: Fruit Parfait. more...
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2312 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Reading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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sammybamm's Weight History
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