yodagirl's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

70.3 kg Lost so far: 2.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2012:

1113 kcal

Fat: 50.07g | Prot: 49.90g | Carbs: 118.94g. Breakfast: Puffed Rice Cake, Houmous, Carrot Juice (Canned), Freshly Squeezed Orange Juice. Lunch: Plums. Dinner: Mixed Salad Greens, Mackerel Fillets in Tomato Sauce. Snacks/Other: Honey, Original, Oatcakes Fine Milled. more...

1954 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yodagirl's Journal, 23 Jan 12

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yodagirl's Weight History