Weigh In record (no journal entry) for 31 January 2017
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112.3 kg
Lost so far: 2.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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2640 kcal
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Fat: 116.29g | Prot: 110.80g | Carbs: 283.20g.
Breakfast: Danone Yaourt Nature, Mandarine, Thé sans Sucre, Candia Lait Entier, Pomme, Quaker Flocons d'avoine. Lunch: Fleury Michon Le Filet Tranché Poulet Barbecue, Kraft Philadelphia Nature, Fromage Blanc. Dinner: McDonald's Pommes-Frites-Sauce, McDonald's Nappage Chocolat, McDonald's American Winter Bacon & Cheddar Fondu, McDonald's McFlurry Kit Kat Ball, McDonald's Frites (Grande). Snacks/Other: Pommes Granny-Smith. more...
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Losing 10.5 kg a Week
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spek1725's Weight History
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