spek1725 - Member

spek1725

Joined November 2012

Posts

715

Following

Followers

Weight History

Start Weight

108 kg

Lost so far: 3 kg

Current Weight

105 kg
Performance: Gaining 0.6 kg a Week

Goal weight

98 kg

Still to go: 7 kg

Mes Réferences
1/ Fatsecret le 02 MARCH 2013 Weight Entry: 96.3 kg (NYC Trip avec 1300 Kcal)
2/ rencontre SP 82 kg
3/ entre 62 et 65 kg avant family's changes

Nombres Kcal => 2400 maintien / 2100 perte lente / 1900 perte normale

spek1725's Weight History

View Complete History

Following

	Mitzi80
	Last weigh in: Losing 0.0 kg a Week

	pynklady
	Last weigh in: steady weight

	Yanemi87
	Last weigh in: Losing 1.8 kg a Week

	FannyDpnt
	Last weigh in: Losing 0.2 kg a Week

spek1725's Recent Food & Exercise

	White Tuna Fish (Drained Solids In Water, Canned)
	Cucumber (with Peel)
	Endive
	Walking (slow) - 2/mph
	Cardio
	Zumba

View Diet Calendar