spek1725's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 426 * 33%
Fat:
 
Prot:
 
Carbs:
8.33g
 
17.29g
 
70.30g
- -
Wed 1: 1123 86%
Fat:
 
Prot:
 
Carbs:
31.85g
 
45.27g
 
160.94g
- -
April 2024
Sun 14: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
22.84g
 
72.51g
 
163.32g
- -
January 2024
Sun 21: 287 * 22%
Fat:
 
Prot:
 
Carbs:
6.77g
 
11.74g
 
42.62g
- -
Sun 14: 713 * 55%
Fat:
 
Prot:
 
Carbs:
10.43g
 
34.48g
 
110.89g
- -
Thu 4: 894 * 69%
Fat:
 
Prot:
 
Carbs:
47.70g
 
42.92g
 
67.54g
- -
December 2023
Sun 10: 66 * 5%
Fat:
 
Prot:
 
Carbs:
3.36g
 
3.36g
 
6.18g
- -
September 2023
Mon 4: 642 * 49%
Fat:
 
Prot:
 
Carbs:
33.78g
 
32.78g
 
49.24g
- -
Sun 3: 2167 * 167%
Fat:
 
Prot:
 
Carbs:
103.67g
 
135.83g
 
179.27g
- -
July 2023
Sat 29: 138 * 11%
Fat:
 
Prot:
 
Carbs:
2.48g
 
4.09g
 
28.52g
- -
April 2023
Tue 11: 21 * 2%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.02g
 
2.16g
- -
March 2023
Sat 18: 217 * 17%
Fat:
 
Prot:
 
Carbs:
7.52g
 
6.04g
 
31.82g
- -
January 2023
Sat 14: 21 * 2%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.02g
 
2.16g
- -
Mon 9: 397 * 31%
Fat:
 
Prot:
 
Carbs:
7.57g
 
15.92g
 
63.46g
- -
August 2022
Tue 30: 887 * 68%
Fat:
 
Prot:
 
Carbs:
24.06g
 
46.72g
 
124.56g
- -
Mon 29: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
45.64g
 
89.93g
 
166.53g
- -
Sun 28: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
56.90g
 
67.66g
 
87.59g
- -
Sat 27: 21 * 2%
Fat:
 
Prot:
 
Carbs:
1.01g
 
1.02g
 
2.16g
- -
Fri 26: 1777 * 137%
Fat:
 
Prot:
 
Carbs:
90.79g
 
39.80g
 
200.35g
- -
Fri 19: 663 * 51%
Fat:
 
Prot:
 
Carbs:
16.27g
 
40.38g
 
89.35g
- -
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