Weigh In record (no journal entry) for 30 January 2017
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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715 kcal
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Fat: 27.05g | Prot: 51.58g | Carbs: 63.78g.
Breakfast: Coffee, LeanFit Whey Protein Shake Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Au Bon Pain Roasted Carrots, Greek Salad, Tzatziki, Rice Pilaf, Marc Angelo Pork Souvlaki. more...
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Gaining 1.3 kg a Week
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jonborn1's Weight History
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