Weigh In record (no journal entry) for 30 January 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1650 kcal
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Fat: 64.55g | Prot: 152.38g | Carbs: 91.62g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Red Delicious Apples, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jalapeno Peppers, Bell Peppers, Pinty's Artisan Style Chicken Breast Strips. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Beer, Ham (Whole, Cured, Roasted), Pork Chops (Top Loin, Boneless). Snacks/Other: Pears. more...
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2402 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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