Weigh In record (no journal entry) for 22 January 2012
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111.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2012:
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1234 kcal
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Fat: 56.35g | Prot: 90.84g | Carbs: 92.02g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee, Muscle Milk Light (Chocolate), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Turkey Bacon Club on Whole Wheat. Dinner: Broccoli Flower Clusters, Ranch Salad Dressing (Reduced Fat) , Pork Spareribs. Snacks/Other: Tap Water. more...
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3176 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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