Weigh In record (no journal entry) for 30 January 2017
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88.7 kg
Lost so far: 27.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2358 kcal
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Fat: 95.58g | Prot: 156.59g | Carbs: 218.74g.
Breakfast: Butter (Salted), Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread, Honey, Kirkland Signature Three Berry Blend, Coffee, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Signature Cafe Thai Style Salad with Chicken. Dinner: Planters Dry Roasted Almonds, Butter (Salted), Kraft Macaroni & Cheese as Packaged, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas, Planters Dry Roasted Almonds, Butter (Salted), Kraft Macaroni & Cheese as Packaged, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas, Muscle Milk Muscle Milk 100 - Vanilla Creme. Snacks/Other: Erin's White Cheddar Popcorn, Planters Deluxe Mixed Nuts. more...
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3475 kcal
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Exercise:
Reading - 1 hour, Weight Training (moderate) - 47 minutes, Sitting - 2 hours and 30 minutes, Standing - 8 hours, Resting - 5 hours and 43 minutes, Sleeping - 6 hours. more...
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Gaining 3.4 kg a Week
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