Weigh In record (no journal entry) for 30 January 2017
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86.0 kg
Lost so far: 12.0 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2017:
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952 kcal
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Fat: 26.08g | Prot: 71.75g | Carbs: 115.63g.
Breakfast: Spice Classics Ground Cinnamon, Hot Water, Fresh Lemon Juice, Dasani Bottled Water (20 oz), Oatmeal, Hard-Boiled Egg, Green Tea. Lunch: Coconut Water (Canned or Bottled), Schwan's Diced Chicken Breast Meat, Carrots, Diamond of California Slivered Almonds, Dasani Bottled Water (20 oz), Cauliflower, Red Onions, Baby Spinach, Mushrooms, Naturally Preferred Dried Cranberries, Hannaford Mild Cheddar Shredded Cheese. Dinner: Great Value Boneless Skinless Chicken Breast, Cooked Mushrooms, Dasani Bottled Water (20 oz). Snacks/Other: Asian Pears. more...
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2390 kcal
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Exercise:
Reading - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Dance (fast step, aerobic) - 5 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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steady weight
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sammybamm's Weight History
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