|
no comment..... POOR
|
88 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 January 2017:
|
894 kcal
|
Fat: 57.78g | Prot: 80.42g | Carbs: 13.19g.
Breakfast: Olive Oil, 1% Fat Milk, Coffee. Lunch: Tuna in Water (Canned), Spinach, Olive Oil, Quail Egg. Dinner: Olive Oil, Chicken Breast. Snacks/Other: Chicken Stock Cubes (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated). more...
|
Gaining 1.1 kg a Week
|
 Comments
Darn it! Pick yourself up, dust yourself off, and get back in the game!
30 Jan 17 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|