Weigh In record (no journal entry) for 30 January 2017
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113.8 kg
Lost so far: 1.1 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2470 kcal
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Fat: 101.66g | Prot: 116.62g | Carbs: 265.46g.
Breakfast: Mandarine, Quaker Flocons d'avoine, Pomme, Candia Lait Entier, Thé sans Sucre. Lunch: Sucre, Café Expresso, Chou Chinois, Tomates Écrasées (en Conserve), Findus Épinards Hachés à la Crème Fraîche, Monoprix Beurre Doux, Baguette, Fromage Blanc, Bjorg Tofu Nature, Nouilles de Riz (Cuites). Dinner: Vrai Fromage Blanc au Lait de Brebis, Picard Sauté de Dinde, Riz Blanc, Carottes, Heinz Sauce Salade Blue Cheese, d'Aucy Haricots Verts Extra Fins. more...
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2810 kcal
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Exercise:
Zumba - 3 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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spek1725's Weight History
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