dsmith1's Journal, 29 Jan 17

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Weigh In record (no journal entry) for 29 January 2017

134.4 kg Lost so far: 1.3 kg. Still to go: 70.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2017:

1530 kcal

Fat: 54.00g | Prot: 29.00g | Carbs: 244.00g. Dinner: Burger King Onion Rings (Small), Burger King Whopper Sandwich. Snacks/Other: Burger King Sprite (Medium). more...

7470 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 3 hours, Showering - 30 minutes, Yard Work (gardening) - 1 hour, Hiking - 4 hours and 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...

Losing 1.0 kg a Week

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dsmith1's Journal, 29 Jan 17

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dsmith1's Weight History