Weigh In record (no journal entry) for 28 January 2017
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69.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2017:
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2151 kcal
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Fat: 106.40g | Prot: 116.25g | Carbs: 189.02g.
Breakfast: White Rice, Dried Seaweed, Spirulina Seaweed (Dried), Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Kirkland Signature Organic Coconut Oil, Kallo Nutritional Yeast Flakes. Lunch: Boulder Sausage Beer Bratwurst, Athenos Natural Crumbled Feta Cheese, Korean local korean 100g radish kimchi. Snacks/Other: Tangerine, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sargento Natural Blends - Sharp Cheddar-Jack. more...
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Gaining 2.9 kg a Week
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billtech66's Weight History
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